8 Power Tips to Conquer Work-from-Home Fatigue for Students & Office Workers in 2023

Let's paint a picture for you; you're an office worker. You're logging in every day, staring at your computer screen, trying to get your work done, but you're feeling drained, demotivated, and just plain burnt out.

It's a common scenario for many of us, especially in the current work-from-home situation. The lack of separation between work and home life, the difficulty of disconnecting from work, and the lack of social interaction can all contribute to work-from-home fatigue. But don't let this scenario get the best of you! Here's how you can beat this fatigue and get back to being productive

Work-from-home fatigue can be a real struggle, but don't let it defeat you! Check out these 8 tips for creating a dedicated workspace, establishing a routine, good lighting, taking regular breaks, staying socially connected, prioritizing self-care, managing stress, and encouraging flexibility.

Having a dedicated workspace is critical when it comes to working or studying from home. It helps you create a clear boundary between work and home life, making it easier to focus on your tasks and disconnect when your workday or class is over. Plus, it also helps reduce distractions and improve concentration. Take it from me, a student who set up a designated study area in their bedroom that is only used for studying. Or from an office worker who sets up a home office with a desk and comfortable chair and keeps that area free from distractions.

Having a routine is crucial when working or studying from home. It helps you create a sense of structure and normalcy, making it easier to focus on your tasks and manage your time. Plus, it also helps to reduce procrastination and increase productivity. Take it from me, a student who sets a schedule for attending virtual classes, completing assignments, and studying for exams. Or from an office worker who schedules regular check-ins with colleagues and sets specific times for answering emails and taking breaks.

Good lighting is essential when working or studying from home. It helps you improve focus, reduce eye strain and improve overall mood and well-being. It also helps regulate your body's circadian rhythm, improving sleep and overall well-being. You don't have to take my word for it. Just try it yourself. For example, a student can place their study area near a window to allow natural light to flood in or use a desk lamp with warm yellow light to reduce eye strain. An office worker can invest in a high-quality desk lamp or natural light bulbs to improve their lighting situation.

Taking regular breaks is essential when working or studying from home. It helps you prevent burnout and maintain energy levels, not just that it also helps reduce feelings of fatigue and improve focus and productivity. Don't just take my word for it. Try it yourself. For example, a student can use the Pomodoro Technique, where they work for 25 minutes and then take a 5-minute break, repeating the cycle several times throughout the day. An office worker can schedule regular intervals throughout the day to step away from work, stretch and do some deep breathing exercises.

Staying socially connected is essential when working or studying from home. It helps you reduce feelings of isolation and improve overall well-being. Plus, it also helps reduce stress and increase motivation. Don't just take my word for it. Try it yourself. For example, students can schedule regular virtual study sessions with classmates or join a study group. An office worker can schedule regular virtual team meetings and virtual lunch breaks with colleagues to maintain social connections.

Prioritizing self-care is crucial when working or studying from home. Taking care of your physical and mental well-being is essential to maintaining productivity. This includes engaging in physical activity, eating a healthy diet, getting enough sleep, and practicing mindfulness and meditation. Don't just take my word for it. Try it yourself. For example, a student can schedule a regular exercise routine, eat a well-balanced diet, and get at least 8 hours of sleep each night. An office worker can prepare a daily yoga or meditation practice, pack a healthy lunch and make time for leisure activities.

Managing stress is essential when working or studying from home. Identifying and managing sources of stress can help you prevent burnout and improve overall well-being. This includes learning stress management techniques such as deep breathing, journaling, or yoga. Don't just take my word for it. Try it yourself. For example, a student can schedule regular journaling sessions to clear their mind and identify sources of stress. An office worker can use deep breathing exercises during break time to reduce stress.

Allowing flexibility in working hours and schedules can help students and office workers to manage their work and personal responsibilities and improve overall well-being. For example, an employer can encourage flexibility by offering remote work options and flexible schedules, reducing stress and improving work-life balance. A student can negotiate with the teacher to have a flexible schedule to manage their personal responsibilities.

In conclusion, working from home has become the new normal for many people, and it can cause fatigue due to various factors such as lack of physical activity, long hours in front of the screen, and poor lighting. This fatigue can have a significant impact on working productivity.

Now you understand the relevance between work-from-home fatigue and working productivity. Lighting is also essential to beat fatigue, so consider using a monitor light bar like BenQ's.